Walnuts are known as hair-food because they contain a high amount of omega3 fatty acid. Omega3 fatty acid helps a lot in preventing hair fall. It also improves the hair texture. Besides these, walnuts also contain zinc, iron, Vitamin B1 and B6. These stimulate hair growth and reduce hair fall effectively.
If you’re suffering from severe hair fall then make sure you eat a healthy diet which includes all the above superfoods. And do let us know how did this worked out for you in preventing hair loss by comment below in the Comments section.