Top 7 Vegetarian Foods to prevent Hair loss

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6. Bean Sprouts:sprouts


Bean sprout is rich in silica. Silica is a nutrient which absorbs all the vitamins and minerals our body consumes from the food. If your diet does not include silica than it is a waste to consume other nutrients. Silica is also very good for the health of your hair as it stimulates hair growth and prevents hair fall.