HEALTHAYURVEDABEAUTY TIPS Top 7 Vegetarian Foods to prevent Hair loss By Aastikin - May 10, 2017 0 1731 Facebook Twitter Google+ Pinterest WhatsApp Linkedin ReddIt 4. Wheat Germ: Wheat germ contains a good amount of zinc, which is essential for a healthy scalp. Hair fall can occur due to deficiency of zinc in the body so it is advised to consume food that is rich in zinc will help prevent hair loss. You can have wheat germ during breakfast or add it with cereals. You can also mix it with yogurt to get additional nutritional benefits.