Top 7 Vegetarian Foods to prevent Hair loss


2. Spinach:top-view

Spinach contains a high amount of Vitamin A and Vitamin C. Both these vitamins are known as natural hair conditioners as they prevent hair fall and increase hair growth. Vitamin A is very good for the scalp. Thus it is very good food for those who are suffering from hair fall issues. Spinach also contains omega3 acid, magnesium, potassium, calcium, and iron. You can also drink spinach juice for better results.