Top 7 Vegetarian Foods to prevent Hair loss

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Top 7 Vegetarian Foods To Prevent Hair Loss:

1. Almonds:almonds-

Eating foods that are rich in magnesium is a great way to control hair loss. Almonds are rich in magnesium. Deficiency of Magnesium can lead to hair loss in both men and women. Vitamin E and magnesium can do wonders to prevent hair loss. Alternatively, you can apply almond oil on your hair every night and wash off in the morning with a regular shampoo. It will strengthen the hair roots making it stronger. This will help reduce hair fall and will also nourish your scalp.