What is Constipation??
In simple terms Constipation (Kabj) is a condition when the food is not digested properly and it is very difficult to remove stools (Mal) from your body. In hindi constipation is known as Kabj. If you are suffering from constipation then you will not be able to poo properly and also not in a routine manner.
In constipation stool (waste material) gets hardened inside the intestine and doesn’t come out easily. This result in headache, gas problems, acidity problems, hunger problems and pimples in face and ulcers in mouth also appear.
Here I will talk about some of easy remedies which can be used to get instant relief from constipation (Kabj).
Constipation in women:
Women are subjected to constipation more than man, as women have Uterus in the lower part of abdomen and Swelling in the Uterus always presses and hinders the free flow path of Intestine. So the waste material is not able to reach easily to the rectum and remains in the intestine and results in constipation.
Swelling in the Uterus happens normally during periods and during pregnancy.
Constipation in Kids:
Normally constipation is found in small children in age group of 3 months to 4 years.
Use Of Hing (Asafoetida):
Take a pinch of good quality Asafoetida (Hing) mix it with water to form a paste and apply it in your navel (Nabhi or Gudi). After some time you will feel that the uneasiness is gone and you will feel the pressure in your stomach to go to toilet. Keep it applied for 2 to 3 hours.
This is helpful for adults and children of all ages and new born babies. This also cures anxiety in midnight, when you did not feel like sleeping.
Use of Pomegranate Skin: Anar ka Chilka
Do not throw pomegranate skin (anar ka chilka) after eating the fruit. Dry it in sunlight and crush it in grinder when it becomes completely dry, store it in a bottle. Use this powder, mix it with water and make a paste, apply this paste on your stomach and leave it for 15 minutes and then wash it off.
For adults: Mix water in powder.
For Kids: Mix milk in powder.
This powder is also very useful for Pyria disease in teeth. Rub the paste of this powder on your teeth every morning to get rid of Pyria.
Those girls who want to reduce their breast size can apply pomegranate skin (anar ka chilka) powder mixed with milk on their breast and leave it for an hour and wash it off. This also tightens the loose breast.
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