The most beautiful emotion in the world is the news of being a mother. Having a baby is the most rewarding experience one can ever have. It teaches you some pregnancy tips in those nine months that how to take care of two lives, one unborn and the other is yourself.
During pregnancy, pregnant women undergo hormonal changes. These hormonal changes affect your moods, body organs, etc. But to make pregnancy a humbling experience instead of a frustrating one you should be extra careful and protective.
For a woman to get pregnant it’s important to know the ovulation period and that how long will your fertile window last. Ovulation usually occurs on the 14th day of the menstrual cycle. The ovulation symptoms include:
- Increase in the Resting Pulse Rate
- Basal Body Temperature change
- Vaginal discharge
- Pelvic pain
- Spotting and more.
In order to determine if a woman is actually pregnant, a pregnancy test or ultrasounds are the main ways. The pregnancy test kit that you can get from a medical shop is found to work 99 out of 100 times. These pregnancy test kits are most probably precise as a urine pregnancy test. You can use a pregnancy test if you feel like you are expecting.
Other than these, the pregnancy symptoms and signs include:
- Missed periods
- Morning sickness
- Smell sensitivity
- Mood swings
- Motion sickness
- Noticeable weight gain
- Mild cramping, spotting, and more.
Pregnancy lasts for about 40 weeks and the pregnancy stages are grouped into the following three trimesters:
During the initial three months of pregnancy, pregnant women’s body undergoes several changes. First and foremost sign of pregnancy is stopping of menstrual cycles. Pregnant women may start feeling tired and cravings for certain foods at unusual hours due to hormonal changes. By the end of the third month, the pregnant women body might gain some weight.
Gaining weight during pregnancy is normal. This prepares the pregnant women’s body for labor pain and breastfeeding. Mood swings are a vital part during the first trimester.
During these changes, you will also have to modify your daily routine like going to bed earlier than before, eating small at certain intervals to avoid constipation, wearing loose clothes as you will feel an urge to urinate frequently, etc. Remember that regular check-ups should be done.
In the second trimester, you may start feeling the growth of the child as your belly expands that is known as ‘baby bump’. During the sixth month avoid using heels and choose comfortable shoes or slippers to avoid ankle swelling. This may help in your better circulation of blood in the body.
Cut down your working hours and make a more flexible routine to prevent weariness and body- aches. Stretch marks on your abdomen, breasts, thighs may be observed. By the end of this trimester, you may feel the movements of your baby.
Some of your uneasiness of the second trimester will accompany you in the third trimester as well. Some of you may feel difficulty in breathing and frequent need to go to the bathroom. You need not worry about this condition as this is quite normal during the final stages of pregnancy.
Some may experience swelling in ankles and face but in case of excessive swelling doctor should be consulted. Take plenty of rest. Leaking of watery pre-milk is observed during the eighth-ninth month of pregnancy. Contractions may also be felt, which a sign of labor pain is also. Keep a check on your progress as your final countdown begins.
For the proper growth and development of your baby, a pregnant woman should keep a check on her diet and eating habits strictly. The expecting ladies should consume healthy food and beverages providing complete nourishment to both of them.
Intake of more calcium, folic acid, iron and protein for a pregnant woman is essential.
Calcium is important in a pregnancy diet for bones and teeth as well as for mother. Sources of calcium are milk, cheese, you hurt and salmon with bones. On an average pregnant woman require 1000 mg of calcium in a day
Folic Acid helps in prevention of defects in the baby’s brain and spinal cord. It is found in products rich in B vitamins such as leafy green vegetables, cereals, bread, and citrus fruits. During pregnancy, around 600 micro-grams per grams day should be consumed.
Iron is one of the essential pregnancy diet minerals to make more blood and prevent the chances of anemia. Expecting women need about 27 mg of iron a day through sources like poultry, fish, meat, peas, and beans.
Proteins, the being the body-building mineral helps in the development of organs in the baby such as brain and heart. So, consumption of more proteins is necessary for food sources like meat, fish, eggs, nuts, and tofu.
Thus, pregnant ladies should ensure eating nutritious food in their pregnancy diet according to the following three groups-
- Fruits and Vegetables
- Proteins and whole grains
- Dairy products
Apart from these food products, some items should be strictly avoided like alcohol which may lead to several disorders in the baby. Raw or uncooked meat, unpasteurized food should not be consumed. Smoking should also be avoided. A woman should take care of her diet plans during these nine months and keep on eating healthy food. Skipping meals may turn out of being the biggest mistake even while feeling morning sickness. When you feel morning sickness or nausea, eat light food but do not skip eating.
Few things should be kept in mind while conceiving. Ignoring the pregnancy precaution may deteriorate not only baby’s health but also your health. Following pregnancy precautions should be kept in mind to avoid any problem during pregnancy-
- Allow your body to relax more often during the first trimester. Consult a doctor and make an exercise routine.
- Avoid exercises that put any strain on your abdomen or surrounding areas.
- Avoid eating fish, papaya, fish rich in mercury. Stay hydrated.
- Avoid any kind of stress. Try to be as calmer and composed as you can.
- Any type of drugs or medicines without consultation of doctor should not be consumed.
- Get foot massages during the third trimester to make you relax.
This is how you can make your pregnancy enjoyable and child happy even before his/her birth. This is the time to enjoy the most beautiful phase of life. So, all the mother-to-be ladies, take a deep breath, ignore the negative vibes around you, and feel positive. Happy expecting!