Supported Corpse Pose:
Relaxes tension and rejuvenates both the body and mind.
1. Place a folded blanket, bolster, or firm pillow either lengthwise behind you or across.
2. Inhale and exhale deep breaths.
3.Repeat for at least 5 minutes.
This is one of the most easy and relaxing Yoga pose if you are trying for the first time.
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