Bridge Pose:

Boosts mood and mitigates anxiety while increasing the flexibility of the spine.bridge-pose

1. From Child’s Pose, roll up to a seated position and drop your hips over to the left to sit on the floor.

2. Extend your legs straight out in front of you and slowly roll down onto your back.

3. Bend your knees and place your feet flat on the floor close to your butt, palms facing down.

4. Inhale as you lift your hips. Interlace your hands beneath you and press your shoulders and upper arms into the floor.

5. Lift your hips higher and point your tailbone toward your knees, pressing firmly into your feet. Squeeze your thighs toward each other. Hold for 5 to 7 breaths before slowly lowering back to the floor

Click Next To Read More…