1. Sit on your heels with your big toes touching and rest your hand on your thighs.
2. Lower your belly and chest to rest between your knees, touching your forehead with the floor.
3. Relax your arms back beside your shins, palms facing up.
4. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations.
5. Repeat it 5 times.
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