10 Healthy Foods Which Are Very Useful For Weight Loss

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Green Tea

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Green tea is one of the important food uses for burning fat very quickly. It contains the compound EGCG which strong your metabolism. One of the study revealed that the one who drink four cup of green tea in a day can reduce more than five kg in two months.

Banana with Honey Grapefruit

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It is the pungent tropical colorful salad or a fruit dish which you can eat in a breakfast. A grape has on insulin that burns your fat storage hormones. One more important fact is that grape contains water in high concentration that is about 90% of its weight which keeps your stomach full and stops you from over eating.

Rice Salad

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It is tasty and highly contains nutritious ingredients. It is 20 minutes dish contains beans as an ingredient contains more than 2 gm of protein and fiber which keeps your stomach flat without weighing you down.

Curried Egg Salad Sandwich   

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Egg is the best food for those who follow healthy diets in his or her life. It contains a less amount of calorie with rich protein which helps you to get rid from hunger. The yogurt used in this dish burn you fat and calorie and curry gives a thrust of antioxidant.

Pan Grilled Salmon with Pineapple Salsa

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For loosing fat protein is very essential and salmon is one of the best sources of lean protein with extra benefit of monounsaturated fat. A 2001 study reveals that the people eating the MUFA (monounsaturated fatty acid) rich diet can reduce their weight to 9 kg in 2 months; therefore it is one of the best dishes which help you to burn fat naturally.

Dark Chocolate and Oat Cluster

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The sweets are also help in burning the fat of the body. This tasty dish offer two ingredients that fulfill the desire need of the body. The oatmeal contain the 1.7 gm of resistant starch and the dark chocolate is contain a healthy fat which makes you less hunger and prevent you from over eating. Peanut butter that holds the cluster together contains the rich protein that satisfying the body need.

Crisp Chickpea Slaw

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It is very healthy dish which you can make for lunch. It contain a slimming resistant starch while contain the rich amount of protein and fiber which keeps your stomach full till the time of your dinner.

Banana Nut Oatmeal

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Banana nut muffins are the delicious and healthy diet. It helps in reducing the waist of the human body. The most loving part of this dish is that it contains fewer calories with fat burning ingredients by giving large option of flavor with it.

Banana-Almond Shake

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The banana-almond shake is a post workout snack that cools you down and helps to pacify aching muscle. It fulfills the need of the body with the rich protein of almond and banana which is also contains the resistant starch that helps in loosing fat.

Egg and Rice Salad

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It is a color full and fresh flavor dish which make with a combination of green beans, hardboiled egg, plum walnut and the brown rice. A boiled egg and walnut is full of protein with containing omega3 fat which keeps your stomach full and prevent you from overeating. The brown rice contains sufficient fiber with less in calorie which keeps your heart healthy.